The AKHA
Education Library

Most triathletes periodize their training but never think to do the same with their nutrition. This post makes the case for matching your fueling strategy to your training load, prioritizing whole foods when demands are low, and shifting toward race-specific nutrition protocols as the season builds.

Most triathletes swim at one pace and wonder why they're not getting faster. This post breaks down the four intensity levels every swimmer needs to understand, and how to use each one to build endurance, speed, and race-day confidence.

Choosing the right race is one of the most overlooked performance decisions an age-group triathlete can make. This post walks through six questions to ask before you enter, covering everything from your training environment to your work calendar, so you set yourself up for success before the build even begins.

Every diet works, and the reason why is simpler than you think. This post breaks down the basics of calories and macros for endurance athletes, and includes an important warning about the risks of training hard in a sustained calorie deficit.

Physical fitness will only take you so far. This post breaks down the four components of psychological fitness: stability, strength, skill, and flexibility, and why training your mind is just as deliberate a process as training your body.

Your bike computer can display dozens of numbers, but most of them won't make you faster. This guide covers the three data fields every athlete should have front and center, plus a few supporting metrics worth knowing depending on the session.